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Serenity Sydney

Relax – Rejuvenate – destress

Mind, Body and spirit

Mind, Body and Soul

Holistic Therapy is a form of healing the body and mind through various treatments. Focusing on the physical, mental and spiritual aspect of a person to enhance positive emotions and promote an overall health and wellbeing.

We provide a safe, calm and serene environment to receive holistic interventions as a method of de-stressing, reducing anxieties, escaping from every-day worries and inducing a state of relaxation. Our sensory focused therapy area is designed for you to feel safe, calm and relaxed. You will be surrounded by aroma scents, calming light and sound effects which are tailored to you to enhance the holistic experience.

One of the most beneficial aspects of the more focused treatments is that there is a decreased stimulation of the sympathetic nervous system. Benefits of this include slowing the heart rate, helps reduce blood pressure, which reduces stress and, allowing for a more productive utilization of the body’s resources. In conjunction with this, the parasympathetic nervous system is activated, encouraging deep and even breathing which allows the body to rest and relax.

Holistic therapy at Serenity Sydney for children and adults

Serenity Sydney

Tel: 0403 842 756 Email: info@serenitysydney.com.au