Benefits

Regular massage can switch off our over-reactive threat response, keeping us regulated. Holistic therapy attempts to help you gain awareness of connections between the mind, body, and spirit by using a number of different massage techniques. The goal is to help individuals develop a much deeper understanding of themselves at all levels, which can often lead to improved self-esteem and self-awareness.

There are many benefits to holistic therapies with just a few listed below:

• Positive touch communicates care and compassion

• Reduces inflammation, blood pressure and headaches

• Feelings of calm, peace and tranquility

• Resting the mind within a serene environment

• Strengthening the brain, muscle exercise

• Reduction in Stress and Anxiety

• Release physical tension

• Relieves pain, discomfort and knots

• Improves sleep pattern

• Complimentary Therapy

• Nurturing Intervention

• Regular massage treatments can help calm the body and mind and encourage less reactive actions