Regular massage can switch off our over-reactive threat response, keeping us regulated. Holistic therapy attempts to help you gain awareness of connections between the mind, body, and spirit by using a number of different massage techniques. The goal is to help individuals develop a much deeper understanding of themselves at all levels, which can often lead to improved self-esteem and self-awareness.

There are many benefits to holistic therapies with just a few listed below:

  • Positive touch communicates care and compassion
  • Reduces inflammation, blood pressure and headaches
  • Feelings of calm, peace and tranquility
  • Resting the mind within a serene environment
  • Strengthening the brain, muscle exercise
  • Reduction in Stress and Anxiety
  • Release physical tension
  • Relieves pain, discomfort and knots
  • Improves sleep pattern
  • Complimentary Therapy
  • Nurturing Intervention
  • Regular massage treatments can help calm the body and mind and encourage less reactive actions

Serenity Sydney

Tel: 0403 842 756 Email:

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